Meet Kristen: A Story of Returning to Myself
My journey into this work began long before I ever knew it would become my purpose.
I arrived here because life asked me — over and over again — to choose myself in ways I was never taught.
For years, my relationships mirrored the parts of me that were still learning self-worth. I found myself in cycles of emotional unavailability, love-bombing, breadcrumbing, codependency, and narcissistic dynamics — patterns that slowly eroded my sense of truth. I stayed loyal to potential, to promises, to the version of love I hoped someone could give… instead of the love I actually deserved.
I’ve known betrayal.
I’ve known what it feels like to be chosen inconsistently, loved conditionally, and abandoned emotionally while physically standing right in front of someone. I’ve watched myself shrink, fawn, over-give, settle, justify, and explain — all in the name of connection.
But I’ve also known the moment when something inside finally says:
“No more.”
My healing didn’t begin with a perfect plan.
It began with the collapse — the realization that I had been abandoning myself for years, long before anyone else did. It came with sitting in the truth of everything I had tolerated… and deciding that I would rather rebuild my life from nothing than keep living disconnected from my own worth.
So I did the work.
I learned boundaries — real ones, embodied ones, not the performative kind.
I studied trauma, the nervous system, attachment patterns, belief systems, subconscious programming, energy, somatics, emotional intelligence, and the deeper spiritual truth beneath all of it.
And with every layer I healed, I became more myself.
My journey taught me how to love without losing myself, how to speak truth without collapsing, and how to walk away from anything that asked me to shrink. I learned how to be alone without being lonely — and how to build a life rooted in emotional integrity, sacred self-respect, and deep inner peace.
Today, this work is the extension of everything I’ve lived.
I’m not here to fix you — I’m here to walk with you as you remember who you are beneath the conditioning, the patterns, the chaos, the self-doubt, and the survival habits that once felt like love.
I help people who:
I know these patterns intimately — not because I studied them first, but because I lived them.
My life is living proof that you can rewrite everything.
I’m not the coach who leads from a pedestal.
I lead from lived experience, emotional mastery, embodied integrity, and the truth that healing isn’t about perfection — it’s about returning to yourself.
If you’re standing at a crossroads in your life, unsure how to break the cycle or rebuild your sense of worth, you’re not alone.
This is the work I was born for.
And I’m here to walk this path with you.
• Give too much
• Lose themselves in relationships
• Struggle with boundaries
• Carry childhood wounds into adult dynamics
• Keep attracting the same emotional patterns
• Know they’re meant for more
• Are ready to step out of survival and into sovereignty